EMDR Helps to desensitize and reprocess emotions linked to traumatic memories, replacing negative thoughts and reactions with more positive and adaptive ones through targeted processing. EMDR is effective in treating various psychological issues stemming from traumatic experiences, including post-traumatic stress disorder (PTSD), substance use disorders, and anxiety disorders. It can also be helpful with smaller traumas and grief that persists.  The therapy's effectiveness is supported by verifiable evidence, especially in reducing negative symptoms of grief and trauma and improving overall well-being.